Perform: Fitness: offers the following services to assist you in your performance and help you reach your goals:

These can be broken down and can include the following components:

  • Health related fitness testing & exercise prescription
  • Wellbeing workshops
  • Performance conditioning
  • Olympic lifting sessions and coaching
  • Injury rehabilitation
  • Illness & post-operative rehabilitation
  • Resistance training programmes
  • Height, weight & body fat %
  • Body Mass Index (BMI)
  • Speed testing
  • Speed endurance testing
  • Power testing
  • Aerobic capacity (VO2 assessment)
  • Heart rate monitoring
  • Heart rate zone prescription
  • Hydration testing
  • 5 day food diary review

The programmes can be tailored according to your individual requirements and personal needs.

Don’t leave your performance to chance…

Alex directing training at Tottenham Hotspur Football Club






Photograph courtesy of

Exercise will lead to many health benefits, including the following:

  • Stress reduction
  • Improved circulation
  • Improved blood pressure
  • Increased lean (muscle) mass & reduced body fat
  • Increased self esteem
  • Decreased anxiety and depression
  • Reduced injury potential
  • Reduction in blood cholesterol levels
  • Reduced risk of coronary artery disease
  • Reduction in obesity
  • Reduced risk of stroke
  • Reduced risk of some cancers
  • Reduced risk of diabetes
  • Reduced risk of osteoporosis
  • Increased calorie output
    Source: Blair SN, Physical activity, physical fitness and health (1993).