Home Based Activity Guidelines: Free e-book


During the current Covid-19 challenge Alex decided to put a programme together for her parents to help them maintain their levels of fitness and develop their strength and balance whilst having to remain at home.

This inspired Alex to create this free home based activity guidelines e-book with the hope that this inspires those of you who must stay home to stay active and stay strong during this challenging time.

Free downloadable home based activity guidelines e-book.

The guidelines include 16 different exercises and progresions that you can do at home with minimal equipment.

The guidelines are predominetly for those who are currently shielded and have been asked to stay at home during Covid 19 as well as the over 70’s who have also been asked to stay at home, although everyone will benefit from the selected exercises and progressions and load, sets and reps can be manipulated to suit and challenge just about everyone!

With Government Guidelines asking us to stay at home, the importance of regular exercise, maintaining strength and also balance during this time is very important for both physical health as well as mental wellbeing.

Please complete the form below to receive the Perform Fitness Home Based Activity Guidelines e-book via email.

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