Wellness & Health Screens

Perform: Fitness: can come in and conduct health related fitness testing into yor workplace. All we need is a private office and leave the rest to us!

We can complete the following assessments on your staff, tailored to your own requirements, in the privacy of your offices:

  • Height, Weight, Body Mass Index (BMI)
  • Body Fat %
  • Aerobic Capacity
  • Maximum Heart Rate
  • Heart Rate Zones
  • Blood Pressure
  • Hydration
  • 5 Day Food Diary: Nutritional Review and Advice

Each client will be provided with a thorough report showing their results and, based on the results, an exercise prescription to meet their individual needs.

The 5 day food diary will be taken away and reviewed with feedback to the individual completed during a consultation the following week.

The programmes will be specifically tailored so that they are realistic relating to each client, their personal needs and lifestyle and work commitments. Adhearance is important, so communication and understanding of each client’s personal lifestyle and any potential limitations will be evaluated via a needs analysis and review with us. We will build your fitness into your lifestyle.

Occupational Health

If your company already has an occupational health department (OHD) but doesn’t provide exercise prescriptions, fitness intervention or fitness testing, then Perform: Fitness: can compliment the work they already do within occupational health and add value via fitness and conditioning principles and programming.

Please contact us to discuss any consultancy requirements on this basis.

We will ensure that we work as a team within the requirements of your OHD and compliment their service.

Photograph courtesy of www.mooneyphoto.com