Strength & Conditioning and Personal Training:

Be Your best

Bespoke conditioning & fitness programmes built around you to achieve peak performance.

Strength & Conditioning and Personal Training

With almost 25 years experience in high performance sport, Perform Fitness can provide the insight and expertise to help you achieve your physical goals.

Strength & conditioning and personal training sessions with a focus on your own individual targets or upcoming events can be planned and prescribed to ensure you reach your goals.

This is a bespoke service and is supported remotely or via 1-1 sessions in person.

Our strength & conditioning software allows for efficient individual programming where the client can access the cloud based software via their phone, desktop or device and follow their conditioning programme remotely.

Alex can then monitor progress and compliance of the programme and make appropriate progressions to ensure continued overload and adaptation which will ensure progress and improvement.

The software has video clips for exercise clarity, indicates prescribed load (kg) and also provides images of the muscles used to help the client improve their body awareness which ultimately leads to more success in their physical development.

Live Heart Rate Monitoring

Optimise your 1-1 personal training or conditioning session with the use of live heart rate data via the Firstbeat Sports Live view.

You will pop a HR monitor on at the start of your session and Alex will ensure that the session that you complete is physiologically appropriate for your personal goals. This makes training really efficient.

Prior to the session Alex will work out your personal heart rate zones, enter them into the system and the live view will be an accurate observation of the intensity of your physical session.

This takes the guess work out of training and adds the science to ensure accuracy and therefore positive physical outcomes.

Please contact Alex to discuss how a strength & conditioning programme or personal training works and get up and running to make a difference now…

Alex has been running Spencer Hockey Club’s pre-season fitness for over 10 years now.

The sessions are hugely popular and involve a mix of cardio, mobility exercises and core fitness – all geared towards us heading into the new season in the best possible shape.

As one of the largest hockey clubs in the country Alex also manages to tailor the sessions to suit everyone, whether they are a first team player needing National League-level fitness or someone from one of our social teams.

Most importantly, the sessions are always great fun and Alex helps create a really positive atmosphere.

We wouldn’t hesitate to recommend Alex to any sports club looking to offer their members a chance to work on their fitness either before or during a season. 

Spencer Hockey Club, SW London

Pre-Season Fitness Conditioning (2009-present)

S&C programmes for every client include access to cloud based S&C software.

Personal Training:

Individual or group PT sessions can be provided. Conducted in your local park, gym or home.

HIIT (High Intensity Intermittent Training), AMRAP (as many rounds/reps as possible) or aerobic based or high intensity intermittent based running can be conducted.

These high intensity sessions make a significant positive impact on your physical development so are very time efficient ways to develp your fitness and get results.  They are also great fun in a crowd!

Team & Group Conditioning Sessions.

Squad training, pre-season training or just a regular weekly conditioning session can be conducted with your work mates, friends or Club. 

Sessions like ultimate frisbee, volleyball, tag rugby and 5-a-side football can all be conducted with groups or teams in addition to general in-season or pre-season conditioning sessions.

Perform Fitness can support young athletes to help develop their physical fitness and also recover from injury.

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