Learn from the Expert

Alex Reid has worked with the UK’s top athletes for almost 25 years

Home Based Activity Guidelines: Free e-book

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COVID-19 and Remote Conditioning Sessions.

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Home Based Activity Guidelines: Free e-book. click here

COVID-19 and Remote Conditioning Sessions. click here

Fitter, Stronger & Injury Free

Build resilience, capacity and confidence via personalised rehabilitation.

Wellbeing at Work

Deskercise programmes, remote HIIT sessions, Firstbeat Lifestyle Assessments, in addition to wellbeing workshops and the delivery of fitness & wellbeing masterclasses for your teams.

Be your Best

Bespoke conditioning & fitness programmes built around you to achieve peak performance.

Optimise your Performance

Track your physical progress with the latest fitness tech monitoring.

About Perform: Fitness:

Based in South London, Perform: Fitness: provides bespoke personal training, strength & conditioning, rehabilitation and corporate health services for individuals, teams and employees.

With almost twenty five years’ experience in high-performance sport, we offer tailor-made strength & conditioning programmes, specific individual or group fitness testing, exercise prescriptions, rehabilitation and return-to-play strategies, isokinetic assessments, return to running programmes and reconditioning – all based upon your requirements.

We ensure that you benefit from the latest and most effective training and rehabilitation plans and testing equipment, helping you to excel in your physical development. We provide thorough analysis and physiological reports, so you can evaluate your progress every step of the way.

“Perform Fitness provides the same high performance rehabilitation and conditioning programming for their clients as you’d experience and expect in a high performance training environment: Don’t leave your performance to chance…”

Alex Reid

I have had the pleasure of working with Alex both at Fulham Football Club and at Tottenham Hotspur Football Club. Her enthusiasm, attention to detail, professionalism and commitment were constant and her input has helped many players who have passed through both clubs over a sustained period of time.

As a result, her experience in handling fitness and rehabilitation under pressure and at the highest level, is without question. Amazingly, this belies the friendly, modest and ever-positive approach she takes to everyone she works with, regardless of their ability and standing

Dr Charlotte Cowie

Former head of medical services at FFC and THFC, former medical director of the British Olympic Association Elite Performance Plan and current Head of Performance Medicine at The Football Association.

About Director Alex Reid >

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