Based in South London, Perform: Fitness: provides bespoke personal training, strength & conditioning, rehabilitation and corporate health service for individuals, teams and employees.

With almost twenty five years’ experience in high-performance sport, we offer tailor-made strength & conditioning programmes, specific individual or group fitness testing, exercise prescription, rehabilitation and return-to-play strategies, return to running programmes and reconditioning – all based upon your personal requirements.

Celebrating Strength & Conditioning coach of the year award, presented by the UK Strength & Conditioning Association in recognition of Alex’s  work within the wellbeing space, Perform Fitness and Alex Reid can support your teams both on the field of play, and in the workplace. 

We ensure that you benefit from the latest and most effective training and rehabilitation plans and testing equipment, helping you to excel in your physical development. We provide thorough analysis, S&C software for programming and physiological reports where necessary, so you can evaluate your progress every step of the way.