Perform: Fitness: provides a comprehensive professional conditioning and rehabilitation service which will enhance your physical development and performance, your reconditioning and rehabilitation from injury.
The training, rehabilitation and conditioning methods used have been tried and tested in an elite sporting environment and are now available for professionals and amateurs alike.
Key services include:
- Strength & Conditioning
- Fitness Testing
- Performance Consultancy
- Personal Training
A thorough strength & conditioning, rehabilitation, corporate health and well-being service can be tailor made for individuals or teams.
With over twenty years’ experience in professional high performance sport and a vast experience within the corporate health environment, Perform: Fitness: can provide the link between fitness, conditioning, well being and performance.
The competitive field can be in the workplace or the field of play. Either way, you want you or your team to be in peak condition so performance can be optimal, whatever challenges may arise.
Perform: Fitness: offers the solution via bespoke strength & conditioning programmes, specific individual or group fitness testing, exercise prescription, rehabilitation and return to play strategies, isokinetic assessments and reconditioning all based upon your individual requirements.
Alex has a real passion for rehabilitation and enjoys the challenge of helping a client who may have an acute injury or chronic injury history to return to full function.
Perform: Fitness is more than just a fitness training option…
With the experience and knowledge that Alex has gained over the years in elite sporting and high demanding environments, she has the capacity to transfer this into specific applied programming to help individuals and teams reach their goals in a fun, passionate and intense way.
The environment that Alex has worked in demands results, and this is where choosing to work with Perform:Fitness really stands out from the crowd.
Alex Reid is a Certified Strength & Conditioning Coach with the National Strength & Conditioning Association (NSCA) as well as an Accredited Strength and Conditioning Coach (ASCC) with the United Kingdom Strength & Conditioning Association (UKSCA). She is also qualified in the Football Association Fitness Trainers Award and is certified in pre & post natal fitness conditioning and can provide the support and conditioning plans necessary for a positive experience throughout pregnancy as well as getting you back into shape after your new born has arrived. Alex is first aid and AED trained and carries full professional liability insurance.
A tailored package can be developed and implemented with individuals, groups or teams.
Following this intervention you will see how Perform: Fitness: can add value to you and your team.
M: +44 7739186501