Perform: Fitness: provides a thorough strength & conditioning and corporate health and wellbeing service for you and your team.
With over ten years’ experience in professional sport and vast experience within the corporate health environment, Perform: Fitness: can provide the link between fitness and performance.
The competitive field can be in the workplace or the field of play. Either way, you want your team to be in peak condition so they can perform optimally, whatever challenges may arise.
Perform: Fitness: offers the solution via specific fitness testing, exercise prescription, rehabilitation, isokinetic assessments or strength & conditioning options, based on your requirements.
Alex Reid is certified in pre & post natal fitness conditioning and can provide the support and conditioning plans necessary for a positive experience throughout your pregnancy as well as getting you back into shape after your new born has arrived.
A tailored package can be developed and implemented with individuals, groups or teams.
Following this intervention you will see how Perform: Fitness: can add value to you and your team.